It's taken me a long time to realize healthy doesn't equal skinny. I mean, I've always known that on a surface level, but it took me a long time to realize that thinking doesn't just apply to everyone else, it has to apply to me as well.
In the last six months or so, I have made a conscious effort to kick the "weight-losing" to the bucket and focus on the healthy. This was jumpstarted at a training I attended for school, as I am a representative of a program about healthy initiatives in early education settings. One of the things that one of the trainers said that resonated with me is that you don't always have to make huge lifestyle changes to be healthier. A few "easy" changes can add up.
That night, I went home and brainstormed some "easy" changes to make myself healthier. I have stuck to almost all of them.
1. No more soda during the week. I only allow myself soda on the weekends and ONLY when we go out to eat (this is actually a stair step from a previous goal when I just stopped buying Diet Coke at the grocery store. Trouble is, I can still buy it at school in the vending machine, in the McDonald's drive-thru, etc. So no more soda AT ALL during the week)
2. Plan out every dinner before I go to the grocery store. I allow Friday and Saturdays as free days as we usually meet up with friends for dinner.
3. Count my miles. This does not mean I carry around a pedometer all day. I know I walk a lot during the day -- I'm a preschool teacher! But I count all extra walking I do on mapmyrun.com -- especially my dog's walks (PS she's lost some weight!)
4. Eat breakfast every day, no exceptions (I still struggle with this one sometimes).
5. I bought smaller plates -- seems too easy! It really does make a difference on how you perceive your food.
6. Adding more vegetables each week to our diet. I don't really like vegetables, so sometimes I have to even trick myself (tonight, we're having baked bread-crumbed-covered asparagus -- I never would have said yum a year ago but now I do!)
7. Switching to 1% milk. This was a hard step -- I grew up as a Vitamin D girl, and I moved to 2% in college. 1% is hard even for me!
8. Switching out chips in my lunch for yogurt at least 3 days a week.
9. Stop weighing myself daily -- easier said than done. This is mostly to stay mentally healthy :)
As the summer approaches, I plan to add a few more "small" changes into my daily life. This includes salads as sides more times during the week, taking salads to work in lieu of a sandwich, drinking more water during the day (my schedule during the summer allows this much more easily than my time at school).